Salt & C Australia
Australian Native Botanical Remedies
Assisting Sleep, Relaxation & Self-Care Naturally
Ocean to Country
"Live Life ~ Stress Less"
"Indulge in the natural wonders of botanical herbs with Salt & C Australia. Our handcrafted products are infused with the pure essence of nature's bounty, carefully curated to transport you to a realm of botanical bliss. Discover the soothing power of herbs meticulously blended to aid in stress reduction, relaxation, and unwinding. Join us on a botanical journey and explore the rejuvenating magic of nature's finest herbs."
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"Nurturing Wellness: The Organic Herbal Tea Choice"
Unveiling the Wonders of Chamomile Tea ~ Exploring its Health Benefits
Do you suffer from Seasonal Depression?
Top tips for a calm sleep
Vitamin D helps regulate your circadian rhythm for better sleep, improves mood by supporting serotonin production, and enhances focus. Low levels have been linked to symptoms such as poor sleep, depression, cognitive impairment, brain fog, and aches and pains.
Vitamin D also supports myelin production. The protective covering around nerves which is crucial for nerve health - especially in conditions like Multiple Sclerosis (M.S).
Additionally, low vitamin D levels are associated with skin conditions, low testosterone, and weakened immune function.
#saltandcaustralia #vitaminD #bettersleep #wellnessjourney #myelinsheath #brainfog #depressionsupport #chronicfatigue #msawareness #healthymindhealthybody #saltandc #naturalwellness
✨Introducing Our One-of-a-Kind Handmade Sea Glass Jewellery!✨🩵
Each piece is handmade from seaglass found by Joellen and myself during our travels around Australia, making every item truly unique. Every piece tells its own story and carries the energy of the ocean. 🌊 We’re excited to share these special treasures with you. Visit our website to explore the collection and find the perfect piece to add to your collection. We are still working on adding more to our collection as we find new pieces on the beach - so stay tuned 🩵
Link in bio 🔗 www.saltandc.com.au
Don’t miss out - jump onto the website and get your unique piece.
Link in bio 🔗 www.saltandc.com.au
#saltandcaustralia #seaglassjewelry #handmadejewelry #uniquejewelry #australianmade #oceanvibes #wellness #calm
The Summit of Success truly delivered! A full house, high vibes, and plenty of ‘aha!’ moments. 🌟
I had the privilege of speaking alongside some incredible minds:
Kelvin ( Kel ) Marks – Business and Leadership Strategist
Adam Sellars – Performance Coach from @pressureproject
Julian Fayad Fayad – Visionary CEO of Loan Options Ai
and me, Cindy Lehfeldt, Naturopath and founder of @saltandcaustralia, sharing strategies to unlock the mind-body connection, thrive under pressure, and conquer stress and sleep challenges—kicking burnout to the curb!
I also had the pleasure of being part of a panel discussion and Q&A, which I thoroughly enjoyed! We heard from:
Harry Klimis – Quest Co-Founder & Chief Commercial Officer (CCO)
Brett & Felicity Bolwell, Directors of Baristaequip Australia Pty Ltd Australia
Phillip Havea – Co-Founder & CTO of Finance
There were some game-changing conversations, belly laughs, and real talk about how to grow without burning out.
From powerful tools to personal breakthroughs, the energy in the room was electric! ⚡ Some great connections made.
I hope you enjoyed your goodie bags 🎁🩵
A huge thank you to everyone who joined and made the day so powerful! 🙏
#SummitOfSuccess, #StressManagement, #BusinessNetworking, #Wellness
Stay safe,everyone! Thinking of you all and sending out a big hug💕🥰
#cycloneprep #staysafe #saltandcaustralia
🍃🍋AUSTRALIAN LEMON MYRTLE TEA 🍋🍃
Oh, it smells so good! Our Premium Native Australian Lemon Myrtle Tea is a beautiful, fragrant infusion designed to lift your energy, ease stress, and promote a better mood while transporting you to the heart of the Australian rainforest with every sip. 🍃
✨Known for its Benefits:
• Digestive Support - May aid digestion and soothe the stomach
• Respiratory Relief- Traditionally used to support healthy airways
• Immune Boost - Helps enhance your body’s natural defences
• Natural Energy Boost - Provides a refreshing lift without caffeine
• Rich in Antioxidants - contains citral to help protect cells from oxidative stress
• Anti-inflammatory Properties- May help reduce inflammation
• Antimicrobial Qualities- supports immune health by warding off unwanted microbes
• Mood Enhancing Eroma - Uplifting Citrus scent linked to stress relief.
Enjoy our Lemon Myrtle Tea hot or iced to experience these calming and invigorating benefits- perfect for anytime of day! 🩵
#australianlemonmyrtle #premiumherbaltea #organictea #naturalwellness #stressrelief #immunesupport #citrustea #herbalinfusion #tealovers #wellnessjourney #saltandcaustralia #madeinaustralia🇦🇺 #australiangrown
🩵Whoohoo! It’s a Long Weekend!☀️
Take some time out to recharge and get grounded. Connecting with nature - weather your surfing solo in the ocean or soaking up some sunshine- can help reduce stress, boost your mood, and refresh your body and mind🧘🏽♀️🌿
✨Benefits of Getting Grounded & Soaking Up Sunlight:
• Reduces Stress & Anxiety
• Boost Mood & Mental Clarity
• Enhances Physical Relaxation
• Regulates Circadian Rhythm - Morning sunlight helps reset your natural sleep-wake cycle.
Life gets busy, and it’s easy to feel drained. Simple moments in nature can support your mental and physical well- being, helping your brain and body recover from fatigue.
🌴☀️🌊 Enjoy the waves, feel the sun, and let your brain unwind. You deserve it! 🩵
#saltandcaustralia #longweekend #recharge#getgrounded #stressrelief #mentalhealth #oceantherapy #sunshine #selfcare #wellnessjourney #australianowned #madeinaustralia🇦🇺
🌿JILUNGIN BUSH TEA 🌙
Traditionally used by Aboriginal communities to support deep, uninterrupted sleep, our premium Jilungin is carefully picked, dried and milled to preserve its natural antioxidants and subtle flavour.
✨Benefits: Supports Relaxation & Stress Relief | Rich in Antioxidants | Naturally Caffeine-Free
🔥Pre-Order Yours Now!
A fresh new batch is on its way.
Link in Bio!
#jilunginbushtea #wildharvested #naturalsleepaid #herbaltea #relaxandunwind #sleepbetter #preordernow #handcraftedtea #wellnessjourney #saltandcaustralia #australianowned🇦🇺
🩵White sands, blue waters, and calm vibes—just what we all need 🩵
Slow down and relax as we wind down the year.
Take time for yourself this weekend—let the beauty around you inspire you to breathe deeply, rest well, and let the calm take over. 🩵
- MERRY CHRISTMAS & HAPPY HOLIDAYS! 🌴🩵 -
As 2024 comes to a close, I want to thank you all from the bottom of my heart for your incredible support this year. Your encouragement and kindness mean the world to me, and I am truly grateful for each and every one of you.
Wishing you and your loved ones a season filled with love, peace, and joy. Lots of love to all of you—you truly melt my heart. 🩵
Stay safe, and I can’t wait to share more with you in 2025!
~ LAVENDER SLEEP MIST FOR FACE & PILLOW ~ A luxurious organic blend crafted to transform your bedtime routine into a serene sanctuary of tranquility and relaxation. Each mist is a testament to nature’s soothing embrace.
Elevate your bedtime ritual and embrace the peaceful slumber you deserve with our Salt & C Lavender Sleep Mist for Face & Pillow. Available on our website. Link in bio or www.saltandc.com.au
💕~ HAPPY EASTER ~💕🐇
~SWEET SUNDAYS~ Room & Linen Mist - an exquisite fragrant infused with a delightful blend of buttery Caramel and velvety Creamy Vanilla, carefully crafted to create a captivating aroma that fosters feelings of love, while providing a soothing escape from stress and anxiety. It smells delish 💕 Grab yours to enjoy at www.saltandc.com.au
#roommist #roomspray #aromatherapy #sweetsmell #saltandcaustralia #giftideas #linenspray #stress #anxiety
ORGANIC HERBAL TEA- A Hug In A Mug💕
www.saltandc.com.au
Follow our page so you don’t miss out on our new products or specials!💕
#herbalteatime #organicwellness #saltandcaustralia #herbalist #beachillustration #tealovers
~SLEEP TEA~ Sea Esta Herbal Tea: A natural, premium organic blend, let the soothing properties of our hand-blended naturopathic formula lull you into a peaceful sleep any day of the week. 💤🛌😴
Purchase from our online store www.saltandc.com.au or click on link in bio.
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#sleeptea #naturalremedies #organicherbs #saltandcaustralia #smallaussiebusiness #australianowned
~AUTUMN~ 🍁Autumn colours 🍂🍁☺️
~SOY WAX MELTS~
Choose a scent to match your weekend vibe ✨
Indulge in our aromas at www.saltandc.com.au or click on link in bio 🛍️💕
#soywaxmelts #waxmelts #aromatherapy #saltandcaustralia #coastalretreat #relaxation #bohovibes #homefragrances
~ ROOM + LINEN MISTS ~
Elevate your home ambiance with our handcrafted room and linen mists, infused with pure essential oils to promote relaxation, de-stress, and restful sleep. Immerse yourself in good vibes, boho chic, and coastal retreat feels with scents like “Daily Grind,” “Sweet Sundays,”and more.
SHARE the love or tag a friend who deserves to experience the bliss! ✨
Website link in bio or www.saltandc.com.au
#RelaxationEssentials #BohoVibes #CoastalRetreat #RoomMists #LinenMists #saltandcaustralia
Elevate your energy levels with our Coffee Scented Room and Linen Mist. Kickstart your day with the invigorating aroma of Daily Grind, the perfect scent to jumpstart your morning. “Let’s Go” 🙌 www.saltandc.com.au or click website link in bio.
- CALM YOUR OCEAN - A captivating summer blend, triple-scented soy candle infused with soothing aromas of Passionfruit, Guava and Magnolia. Designed to bring tranquility to your mind body and soul. Available on our website linked in bio or go to www.saltandc.com.au
Our Calm candle is a captivating triple-scented soy candle infused with the soothing aromas of Guava, Passionfruit and Magnolia. Designed to bring tranquility to your mind, body and soul. Experience the reminiscent of a delightful gelato. Available in store, click on website link in bio or go to www.saltandc.com.au
THANK YOU ~ A most heartfelt thank you to all who have shopped Salt & C and supported my little biz throughout 2023. I feel so grateful to have such a beautiful community of customers, friends and family who go out of their way to support me. I wish you a very Merry Christmas 🎄and a safe & happy New Year. Lots of Love to all of you.
Cindy xx
Summer Time = Gelato time!🍦🍉🌴☀️🏖️🪂Spill it 😄Where is your favourite Gelato shop?🍧😋
Having trouble sleeping? 🥱Try our Sea~Esta Herbal Sleep Tea. ☕️ 😴 Click on website link in bio or www.saltandc.com.au
Me on Straddie at Point Lookout 💙🌊🌴🏖️☀️🏄♂️👙🍹🐬🍦💕😍My happy place 💙 Where do you like to go?
“Salt & C candles are just Scent ~ sational 😃”
😍 What are you waiting for? You nose 👃 you want one 😃 join the tribe 😍 click on website link in bio or go to www.saltandc.com.au 😍
A beautiful reminder that the weekend is just around the corner ☀️
Embrace the Daily Grind with our dark roasted coffee bean fragrance, enriched with a tantalising touch of chocolate. The perfect pick-me-up for your senses! ☕️Get your Daily Grind scent fix available at www.SaltandC.com.au or click on link in bio 💕
☕️ #coffeelovers #aromadelight #dailygrind #candle #roomspray #smallaussiebusiness
Sending you Good~Vibes 💙
Thank you so much for supporting my small Aussie business 💕 #handmade
Click on website link in bio or visit www.saltandc.com.au
Seeking stress relief or a peaceful atmosphere to just relax. Then grab our Eco - Friendly soy wax Relax candle with its unique Australian exotic scents with a hint of Kakadu plum for its aromatherapy benefits for stress reduction & mood enhancement. Enjoy this beautiful handcrafted artisanal candle while relaxing in your bath, or just want a cozy ambiance in your home or freshen up your office space. A wonderful gift featuring a beautiful unique and exclusive designed label by Cx Art. Available on our website click on link in bio or www.SaltandC.com.au
Have a great day 💕🤙🏿😃Good Vibes 🤙🏿💕
Experience a blissful state with our captivating Meditation ~ Om Candle. Inhale deeply, exhale softly, and let the soothing aroma guide you into a serene zone.
#candle #meditation #om #giftidea #handmade #smallaussiebusiness #homedecor #calm #relax
Mindfulness Monday 💙~ Mindfulness is an exquisite scented soy candle thoughtfully crafted with a captivating blend of Wild Fig and Cassis, lemon peel, rosewood and cedar wood. It’s enchanting warm, sweet and earthy aroma is designed to enhance mental clarity, promote relaxation, and alleviate stress. Enjoy this beautiful candle. Art illustrated by Cx. available on our website. Click on link in bio or www.SaltandC.au
The great paddle out 🏄♂️ everyone coming together to show their love 💙 Enjoy this beautiful aromatic Caramel and Vanilla handmade soy candle and feel loved💕 Get your Love Candle available from our website click on link in bio or go to www.SaltandC.com.au
Who doesn’t love a cosy little weekend getaway 💕Don’t forget to pack one of our room/linen sprays and a candle or two for that added sensory romance 💘 I would recommend our LOVE candle, crafted to create a captivating aroma of Caramel and velvety Creamy Vanilla to foster feelings of love, while providing a soothing escape from stress and anxiety. Then feel revitalised and ready for a day of adventures with a couple of spritzes of our DAILY GRIND Room/linen spray with it’s invigorating freshly made morning coffee scent. It’s soooo good 💕Get your weekend away scents ~ available now. Click on website link in bio or www.SaltandC.com.au
Let the scent transport you where you’d rather be today. Get your Good Vibes Candle and set the mood. Website link in bio. www.SaltandC.com.au
Revitalise your living spaces with invigorating Salt & C Room Sprays. Meticulously hand blended and poured on site, ensuring exceptional quality. Hot seller, great gift idea to add to your hampers. Website link in bio
Sea~Esta Premium Organic Herbal Tea. 😴💤 It’s not just a pretty tisane 💕
Ingredient Spotlight ~ Organic Passionflower (Passiflora incarnata) A hidden gem in our Sea~Esta herbal tea blend. Passionflower has compounds that have sedative actions and is used as a calming herb for insomnia and anxiety. Your Siesta is only a cup away 🌿😴
Make self-care a cherished routine by treating yourself to our handcrafted organic herbal teas or aromatherapy candles. Let nature take care of you and embark on a journey of wellness and rejuvenation. 🌿💙
~Relax~💙
Jump into your favourite cup of goodness 💕
Our Golden Organic Chamomile Tea is just the perfect cup of calm. Known for helping with Anxiety, Sleep, Calming and healing effects on the digestive system, IBS, Relaxation and also known to possess Anti-inflammatory properties. Tastes so deliciously smooth and fragrant. 😋
Im going to need some pretty jars to put my dehydrated fruit into 😃Learning ways on how not to waste our produce when we have abundance.
Use more in our cooking / cocktails and teas when we need it. Especially in the flu season 🍋🍊💕~ Beautiful organic fruit
🌴Warming up to Winter Vibes 🌴💕
🌴Warming up to Winter Vibes🌴💕
Do you suffer from Seasonal Depression?
It usually occurs during the winter months when there is less natural sunlight. The reduced daylight can disrupt the body's internal clock and affect mood-regulating neurotransmitters like serotonin.
🌞Regular exposure to light can help regulate your body's internal clock and alleviate symptoms of seasonal depression.
🌞The days may be shorter and colder, but try to spend some time outdoors during daylight hours. Take a walk, go for a hike, or engage in any activity that gets you moving and exposed to natural light.
🌞Move your body! Engaging in regular physical activity has been shown to boost mood and reduce symptoms of depression. Exercise releases endorphins, which are natural mood elevators. Find activities you enjoy and make them a part of your routine.
😴Eat a balanced diet, get enough sleep, and try to manage your stress levels. A healthy lifestyle can have a positive impact on your overall well-being, including your mental health.
🌞Seek support: Don't hesitate to reach out to a mental health professional who can provide guidance and support. They can also help you with developing coping strategies.
🌞Create a positive environment: Surround yourself with things that bring you joy and comfort. Decorate your living space with items that evoke positive emotions, use scents that uplift your mood, and engage in activities that you find fulfilling.
🌞Make a list and reflect on all the good things you love about winter. "I love holding a nice warm mug in my hands as I take time out to enjoy a nice warm drink". 💕What do you love about winter?
Yeah! It's Friday! =)
Enjoy your weekend ❤️⛱☀
"Wake up and be awesome" ❤️🐬Because I think your awesome!😍
💙
This beautiful footage of dolphins swimming in front of the boat was captured by my sister-in-law in Recherche Bay, Tasmania. They went on an adventurous voyage on their boat "Rufred" down to Hobart to attend the Australian Wooden Boat Festival.⚓❤️
Hello Autumn! ❤️
Our Sunday Siesta Organic Herbal Tea has been blended using a combination of some of my favourite herbs known to assist with anxiety, sleep and relaxation.❤️💤
Great Ocean Road Reed Diffuser is an enduring luxury fragrance that makes you feel both enlivened and relaxed. An invigorating blend of fresh Lemon and Lime, along with its alluring and lingering scent of wild freesia, amber and sandalwood is the perfect scent to help transport you to those picturesque coastal roads, rugged shorelines, the sparkle of the sun shining on the ocean, exploring rainforest with 20m high Redwood trees that are over 100 years old and spending cozy nights in a little cottage along the way. Perfect for your bathroom, bedroom, office or living areas ❤️
💕Good Morning ☕️ I hope you all have a nice day 💕
💕Sundays 💕🐨🏝️🎋💕
🌲Happy Holidays everyone. ❤️I am so humbled by all the support and a big heartfelt thankyou for choosing my little business for your gifting needs. Looking forward to a fun year ahead in 2023. Lots of love to you all. Wishing you and your family a very Merry Christmas and happy holidays xx
💕Fun photo shoot with just a couple of my products 📸💕😃
Only 10 days till Christmas!🎄Remember to put your own name in the list of things you love. 🧡Your body loves you and fights for you everyday. Give it the tools it needs to be the warrior you are. Like this awesome breakfast. Yummy! Be mindful when you eat. Are you eating foods that help your body fight for you?
Take time to Pause, Relax, Reset & Refocus. ❤️
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#pause #relax #smallbusinessaustralia #beach #surf #handmade #smallbusiness #calm #beachlife #beachvibes
How beautiful is this Lavender farm!💜 Lavender (Lavandula angustifolia), a beautiful aromatic herb that is so versatile and well known for its carminative, spasmolytic, anxiolytic actions and can be seen as an ingredient in an array of our products.😍
Our Misty Mountain 100% Organic Herbal Tea is a powerhouse herbal blend formulated with premium natural botanical herbs known to help nurture the immune system with its high vitamin C and antioxidant content.
It is also known to help aid in the relief of fever and symptoms associated with cold and flu. Oh, and did I mention it tastes amazing!😋 💕
💕Weekend Vibes 💕Unplug and enjoy your weekend 💕
Create calm in your bedroom for a restful sleep 💕
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#selfcare #bedroom #sleep #calm #relax #recharge #weekends
Be kind to your body it works hard for you everyday. Rest, Relax, Revive and Stress less with Salt & C Australia💙
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